Mindfulness videot


Uskalla Innostua Live-stream 06.07.2017: MBSR-harjoitustunti, Leena Pennanen ja Ilkka Koppelomäki


Leena Pennanen 15.06.2017: 7 myyttiä meditaatiosta


Uskalla Innostua Live-stream 09.05.2017: Leena Pennanen ja Ilkka Koppelomäki


Leena Pennanen – Hyväksyvä tietoinen läsnäolo pähkinänkuoressa


Richard Davidson & Jon Kabat-Zinn – Can Mindfulness Increase Our Resilience to Stress?


Saki Santorelli – The Shared Work of MBSR Teachers


Jon Kabat-Zinn – 9 Attitudes


Jon Kabat-Zinn – Mindfulness as a Love Affair with Life


Jon Kabat-Zinn – Talk and Meditation


Florence Meleo-Meyer – Exploring the Relational Essence in MBSR


Jon Kabat-Zinn – Some Reflections and Guidance on the Cultivation of Mindfulness


Judson Brewer – A Simple Way to Break a Bad Habit


60 Minutes – Mindfulness featuring Jon Kabat-Zinn