Mindfulness videot

Uskalla Innostua Live-stream 06.07.2017: MBSR-harjoitustunti, Leena Pennanen ja Ilkka Koppelomäki

Leena Pennanen 15.06.2017: 7 myyttiä meditaatiosta

Uskalla Innostua Live-stream 09.05.2017: Leena Pennanen ja Ilkka Koppelomäki

Biohacker Summit 27.02.2016 – Leena Pennanen: Meditation and Mindfulness-based Stress Reduction

Leena Pennanen – Hyväksyvä tietoinen läsnäolo pähkinänkuoressa

Richard Davidson & Jon Kabat-Zinn – Can Mindfulness Increase Our Resilience to Stress?

Saki Santorelli – The Shared Work of MBSR Teachers

Jon Kabat-Zinn – 9 Attitudes

Jon Kabat-Zinn – Mindfulness as a Love Affair with Life

Jon Kabat-Zinn – Talk and Meditation

Florence Meleo-Meyer – Exploring the Relational Essence in MBSR

Jon Kabat-Zinn – Some Reflections and Guidance on the Cultivation of Mindfulness

Judson Brewer – A Simple Way to Break a Bad Habit