Linkkejä

www.psykofyysinenpsykoterapia.fi/mindfulness.htm

www.yle.fi/akuutti

www.umassmed.edu/cfm/mbsr/
Amerikkalainen sivu, mistä löydät tietoa rentoutumis- ja stressinhallintaohjelmasta englannin kielellä.

http://www.mindfulexperience.org/
Englantilainen sivu, mistä löydät Mindfulness-menetelmästä tehtyjä tutkimuksia englannin kielellä.

www.basambooks.com

Jon Kabat-Zinn:
Olet jo perillä – tietoisen läsnäolon taito
Kuka on Jon Kabat-Zinn? (englanniksi)

Kirjallisuutta

Charlotte Joko Beck: Jokapäiväinen zen

Christopher Germer: Myötätunnon tie – Vapaaksi itsetuhoisista ajatuksista ja tunteista

Eckhart Tolle: Läsnäolon voima

Eckhart Tolle: Uusi Maa

Heidi Andersen & Anna-Maria Stawreberg : Tietoisen läsnäolon opas vanhemmille

John Daido Loori: Zen ja luovuus

Jon Kabat-Zinn: Kehon ja mielen viisaus

Jon Kabat-Zinn: Täyttä elämää / Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. (Tämä kirja kertoo menetelmästä hyvin tarkasti)

Jon Kabat-Zinn: Tietoinen läsnäolo maailmassa

Jon Kabat-Zinn: Olet jo perillä / Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

Marikka Bergman: Pientä elämää etsimässä

Mark Williams, Mark Teasdale, John Teasdale, Jon Kabat-Zinn, Jon Segal ja Zindel Segal: Mielekkäästi irti masennuksesta

Matthieu Ricard: Meditoinnin taito

Oriah Mountain Dreamer: Kutsu

Pema Chödrön: Pelosta vapauteen – Selviytymisopas vaikeina aikoina

Tae Hye: Suomalainen zen-opas

Tara Brach: Ehdoton hyväksyminen – Elämän vastaanottaminen avoimin sydämin

Yongey Mingyur Rinpoche: Elämänilon salaisuus ja onnellisuuden tiede

Kirjallisuusviitteet

Ohessa löydät tietoja eri tutkimuksista

Davidson, R.J., Kabat-Zinn,J., Schumacher,J. et.al. Alterations in brain and immune function produced by mindfulness meditation, Psychosom Med, in press, 2003

Kabat-Zinn, J. An out-patient program in Behavioral Medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical consideration and preliminary results. Gen.Hosp.Psyhiatry (1982) 4:33-47.

Kabat-Zinn, J, Lipworth, L and Burney, R. The clinical use of mindfulness meditation for self-regulation of chronic pain. J.Behav.Med. (1985) 8:163-190.

Kabat-Zinn, J., Lipworth, L., Burney, R. and Sellers,W. Four year follow-up of a meditation-based program for the self-regulation of chronic pain: Treatment outcomes and compliance .Clin.J.Pain (1986) 2:159-173.

Kabat-Zinn, J. and Chapman-Waldrop, A. compliance with outpatients stress reduction program: rates and predictors of completion. J.Behav.Med. (1988) 11:333-352.

Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delacorte, NY, 1990.

Kabat-Zinn, J., Massion, A.O., Kristell, J., Peterson, L.G., Fletcher,K., Pbert,L., Linderking, W., Santorelli, S.F. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am.J.Psychiatry (1992) 149:936-943.

Miller,J., Fletcher,K., Kabat-Zinn, J. Three-year follow-up and clinical implications of a mindfulness-based stress reduction intervention in the treatment of anxiety disorders. Gen.Hosp.Psychiatry (1995) 17:192-200.

Kabat-Zinn, J., Wheeler,E., Light, T., Skillings,A., Scharf,M., Cropley, T.G., Hosmer, D., and Bernhard, J. Influence of mindfulness-based stress reduction intervention on rates of skin clearing in patients with mederate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA) . Psychosom Med (1998) 60:625-632.

Kabat-Zinn, J. Participatory Medicine. J Euro Acad Dermatol Venereol (2000) 14:2239-240.

Saxe, G.A., Herbert, J.R., Carmody, J.F., Kabat-Zinn, J., et al. Can diet, in conjunction with stress reduction, affect the rate if increase in prostata-specific antigen after biochemical recurrence of prostata cancer? J.Urology (2001) 166:2202-2207.

Kabat-Zinn, J. Mindfulness: The Heart of Rehabilitation. Forward to Complementary and Alternative Medicine in Rehabilitation, E. Leskowitz (ed) Cchurchill livingstone, 2002, xi-xiv.

Kabat-Zinn, J. Mindfulness-based interventions in context: Past, present, and future. Clin Psyhol Sci Pract, (2003) 10:144-156.

Davidson, R.J., Kabat-Zinn, J., Schumacher, J. et al. Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med, (2003) in press.

Teasdale, J.D., Segal, Z.V., Williams, JMG, Ridgeway, V.A. et al. Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. J.Consult.Clin.Psychol (2000) 68 :615-623.

Segal, Z.V., Williams, JMG, and Teasdale, J.D. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. Guildford, NY, 2002.

Baer, RA. Mindfulness training as clinical intervention: A conceptual and clinical review. Clinical Psychology: Science and Practice (2003) 10: 123-143.

Kabat-Zinn, J., Goleman, D., and Chapman-Waldrop, A. Relationship of cognitive and somatic components of anxiety and depression to patient preference for alternative relaxation techniques. Poster presented at SBM, San Fransisco, March 1986.

Kabat-Zinn, J., J. Sellers W. and Santorelli, S. Symptom reduction in medical patients following stress management training. Poster presented at AABT Meetings, Chicago, nov.15, 1986.

Kabat-Zinn, J. and Chapman-Waldrop, A. Compliance with physician referral for stress management training. Poster presented at AABT meetings, Chicago, nov.15, 1986.

Davidson, R.J. ,Jackson, D.C and Kalin, N.H. Emotions, plasticity, context and regulation: Perspectives from affective neuroscience. Psychol Bull (2000) 126:890-909

Davidson, R.J. Anxiety and affective style: Role of prefrontal cortex and amygdala. Bio Psychiatry (2000) 51: 68-80

Davidson, R.J., Putnam, K.M. and Larson, C.L. Dysfunction in the neural circuitry of emotion regulation – A possible prelude to violence. Science (2000) 289:591-594

Davidson, R.J., Coe, C.C, Dolski,I. and Donzella, B. Individual differences in prefrontal activation asymmetry predict natural killer cell activity at rest and in response to challenge. Brain. Behaviour and immunity (1999) 13:93-108

Maguire, E.A, Gadien, D.G., Johnsrude, I.S., Good, C.D., Ashburner,J., Frackowiak, R.S.J., and Frith, C.D. Navigation-ralted structure change in hippocampi of London taxi drivers. Proc Nat. Acad Sci (2000) 97:4398-4403.

Davidson, R. J. Emotion and affective style:Hemispheric substrates. Psychological Science (1992) 3:39-43.

Davidson, R. J. Affective style, psychopathology and resilience: Brain mechanisms and plasticity. American Psychologist, (2000) 55:1196–1214.

Davidson, R. J., Ekman, P., Saron, C., Senulis, J., & Friesen,W. V. Approach/withdrawal and cerebral asymmetry:Emotional expression and brain physiology. I. Journal of Personality and Social Psychology (1990) 58:330–341.

Davidson, R. J., & Irwin, W. The functional neuroanatomy of emotion and affective style. Trends in Cognitive Science (1999) 3:11–21.

Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., et al. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine. (in press) .

Münte, T.F., Altenmüller, E. and Jäncke,L. The muscian´s brain as model of neuroplasticity. Nature Rev Neurosci (2000) 3:473-478.

Gross, C.G. Neurogenesis in adult brain: death of a dogma. Nature Rev Neurosci (2000) 1:67-73

Gould, E., Beylin, A., Tanapat, P., Reeves, A. and shors, T.J. Learning enchances adult neurogenesis in the hippocampal formation. Nature Neurosci (1999) 2:260-265.

McEwen, B.S., Stress and hippocampal plasticity. Annu Rev Neurosci (1999) 22:105-122

Goleman, D. Destructive Emotions: A Scientific Dialogue with Dalai Lama. Bantam, New York, 2003.

Baer, R.A. Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice (2003) 10:125–143.

Bishop, S. R. What do we really know about mindfulness-based stress reduction? Psychosomatic Medicine, (2002) 64: 71–84.

Hayes, S. C. Acceptance, mindfulness, and science. Clinical Psychology: Science and Practice (2002) 9: 101–106.

Houshmound, Z., Harrington, A., Saron, C., & Davidson, R. J. Training the mind: First steps in a cross-cultural collaboration in neuroscientific research. In R. J. Davidson &A. Harrington (Eds.) , Visions of compassion: Western scientists and Tibetan Buddhists examine human nature (2002) (pp. 3–17) . NewYork:Oxford University Press.

Kabat-Zinn, J. Mindfulness meditation: Health benefits of an ancient Buddhist practice. In D. Goleman & J. Gurin (Eds.) , Mind/Body Medicine (1993) (pp. 259–275) . Yonkers, NY:Consumer Reports Books.

Santorelli, S. Mindfulness-based stress reduction: Qualifications and recommended guidelines for providers. In J.Kabat-Zinn & S. Santorelli (Eds.), Mindfulness-based stress reduction professional training manual (2001) Worcester, MA: Center for Mindfulness in Medicine, Health Care, and Society.

Williams, R. B., & Schneiderman, N. Resolved: Psychosocial interventions can improve clinical outcomes in organic disease. Psychosomatic Medicine (2002)64: 552–557.

Woolfolk, R. L,. & Lehrer, P. M .Clinical stress reduction: An overview. In R. L. Woolfolk & P. M. Lehrer (Eds.) , Principles and practice of stress management.(1984) (pp. 5–6) . NewYork:Guilford Press.

Kabat-Zinn, J. A fifteen-year experience using mindfulness meditation and yoga in the mainstream of medicine and health care. Paper presented at the Societyof Behavioural Medicine Annual Meeting, Boston, April 14, 1994, and at the American Psychosomatic Annual Meeting, Boston, April 14, 1994.