Alta löydät kattavan kurssi -ja koulutusvalikoimamme. Valitse niistä itsellesi sopivin, tutustu siihen ja ilmoittaudu mukaan.
Harjoittaessamme hyväksyvää tietoista läsnäoloa kehitämme keskittymiskykyä, kärsivällisyyttä ja taitoa olla läsnä. Lue lisää koulutuksiemme ja kurssiemme perustana olevasta mindfulness-MBSR -menetelmästä.
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