We are very happy to organize this daylong with meditation teacher James Baraz: ”Equanimity: Finding Balance in our Practice” on July 7th 2019 in Helsinki.

James Baraz

is a leading expert in mindfulness meditation and co-founding teacher of the world-renowned Spirit Rock Meditation Center in California. He created the popular Awakening Joy online course taken by over 15,000 people throughout the world and he is co-author of Awakening Joy: 10 Steps to Happiness based on the course.

Learn more about James Baraz


Equanimity or Upekkha is a highly valued quality in Buddhist teachings. It is one of the Four Divine Abodes (along with loving-kindness, compassion and joy), one of the Seven Factors of Enlightenment, one of the Ten Perfections. When highly developed it is the precursor to the experience of awakening. But what is equanimity? How can we cultivate it in our meditation practice? Even more how can we access it in our daily life, especially in times like these with so much uncertainty, fear and sadness over the suffering in the world?


This daylong is suited for beginners and experienced students. We will include meditation instructions, periods of silent sitting and walking meditation, practice discussions with the teachers and talks on the theme on developing equanimity in our formal practice. In addition, we will explore various aspects of equanimity that can be pragmatically applied to our life off the meditation cushion.


Schedule: Sunday July 7th 2019 09.30 am – 5.00 pm


Venue: Helsinki, the venue will be announced soon


Private person: 129,00 € (incl. VAT 24 % )
Companies, practitioners and organizations: 129,00 € (+ VAT 24 % 30,96 €)


Cancellation policy