Bob’s Mindfulness Practice Day in Helsinki:
Saturday 03.06.2017 Making Peace: Reconciliation and Loving Kindness

Bob Stahl and Leena Pennanen

As our meditation practice matures, we may recognize the importance of relinquishing grudges, judgments and resentments through honest reconciliation. This is the path of the heart that leads to deeper wisdom and peace.

This daylong workshop will include a talk on loving kindness and reconciliation as well as silent and guided meditations, and small and large group discussions. The morning will focus on self-reconciliation – the harm we have brought to ourselves through feelings of shame, unworthiness or deficiency and in the afternoon we will explore reconciliation to those we’ve hurt and to those who’ve hurt us.

PLEASE NOTE: We will also organize Mindfulness Silent Retreat with Bob Stahl June 4th – 10th 2017 ”Steadying the Mind – Opening to Insight”. Please read more here.

Bob Stahl Ph.D.

Bon Stahl

has founded seven Mindfulness-Based Stress Reduction programs in medical
centers in the SFBay Area and is currently offering programsat Dominican Hospital and El Camino Hospital in Los Gatos and Mt. View. Dr. Stahl
serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Educationand Training at Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.

Bob is co-author of 5 books: A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Bob is a long time teacher in the Insight Meditation tradition, he has lived more than 8 years in a monastery with Forest Monks. Today, he is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock. He also teaches retreats every year in all continents.

Read more about Bob Stahl

TIME: Saturday June 3rd 2017 09.30 a.m. – 04.30 p.m. Reconciliation and Loving Kindness

Läsnäolon Tila, Etelä-Haaga, Artturi Kannistontie 10, 00320 Helsinki.

179,00€ (incl. VAT 24%) consumer price
179,00€ +24% VAT companies and organizations