Awakening Joy: Cultivating Wholesome States of Well-Being

Edelliskerroilla loppuunmyyty James Barazin meditaatiopäivä on täällä jälleen! Ilmoittaudu mukaan ja varmista paikkasi. Päivän ohjaus on englannin kielinen.

Whether you join us in Helsinki or from anywhere in the world via live Zoom, you’ll be able to fully participate in this inspiring workshop.

True happiness is not about acquiring anything but rather opening to the natural joy and aliveness right inside you.

Today, as we are bombarded with messages that heighten our fear and sadness about the world, more than ever it is vital to understand the importance of joy as a central aspect of mindfulness practice. We need to remember how to stay connected to that place inside that makes life worth living. Our own cultivation of well-being and joy can become our gift to a troubled world.

This workshop is based on James Baraz’s popular 5-month Awakening Joy course that thousands have taken since 2003. You will learn basic principles and other supportive practices to develop your natural capacity for well-being and happiness presented in a user-friendly way.

James Baraz has been a meditation teacher since 1978. He leads retreats, workshops, and classes in the U.S and abroad. He is a co-founder of Spirit Rock Meditation Center in California and the co-author of the book Awakening Joy: Ten Steps to Happiness as well as Awakening Joy for Kids. James has led a popular online course by that name since 2003. You can listen to dharma talks by James here.