Hakomi is a way of looking at the world in a compassionate, mindful, curious, non-invasive and respectful way. It is more than a method or set of techniques. You will learn how to turn awareness inward for self-study, and how mindfulness can infuse this exploration with a sense of curiosity and compassion. Lue Hakomi®
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During the 5-Day Intensive Mindful Self-Compassion training you will learn how you will develop compassion and kindness to yourself and others. This is especially important in difficult life situations. You will learn exercises that will help you to reduce your self-criticism and to change the awkward relationships. You will start to enjoy more your life.